3 again, medium-high effort. Once I get acclimated to the heat again I should be able to start running farther. Thunderstorms keep moving in everynight with lightning, so unfortunately I haven't been able to run then. I will probably end up on the treadmill since it is supposed to thunderstorm again. I think it has something to do with the mountains, because the mornings are beautiful. 3 tonight. medium effort. Sun was down and it was "cooler". Miles felt fine. Still had the "bruised" hip feeling. Not too worried about it though because it is very faint. Miles will start adding up soon now. |