Pavement is the place for me

July 2008

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2008
15% off for Fast Running Blog members at St. George Running Center!

Location:

Knoxville,TN,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

high school:

mile 4:59
5k 16:59

recent:

5k 20:47 11/17/07
10k 39:32 5/24/08
half 1:30:26 3/30/08

Short-Term Running Goals:

train smart and consistently

PR all previous distances in 08.
Progress:
half- (1:30:26) -20:27
10k- (39:32) -4:20
5k-??
mile-??

Long-Term Running Goals:

Run injury free
Train for a marathon

Personal:

married

Bachelors in Illustration, taught art for 2 years

Illustrated the book E is for Elvis

Track Coach

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
5.000.005.00
Slow milesFast milesTotal Distance
3.000.003.00

Thought I was clear for takeoff the first mile. No pain. Then it slowly built and by the third mile it was hurting each step. Took an ice bath and will be icing again tonight. The pain is a few inches down the Tibia where it meets the calf muscle, kind of inbetween there. It only hurts when running- so I'll be taking it easy on the miles and if it still continues I'll be in the pool.

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Slow milesFast milesTotal Distance
0.000.000.00

resting the leg

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Slow milesFast milesTotal Distance
2.000.002.00

just a test run today. Way too hot to really get anything substantial. Started storming when I got home. - hip still feels bruised, but the calf is fine now.

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Slow milesFast milesTotal Distance
5.000.005.00
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