Pavement is the place for me

May 19, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Knoxville,TN,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

high school:

mile 4:59
5k 16:59

recent:

5k 20:47 11/17/07
10k 39:32 5/24/08
half 1:30:26 3/30/08

Short-Term Running Goals:

train smart and consistently

PR all previous distances in 08.
Progress:
half- (1:30:26) -20:27
10k- (39:32) -4:20
5k-??
mile-??

Long-Term Running Goals:

Run injury free
Train for a marathon

Personal:

married

Bachelors in Illustration, taught art for 2 years

Illustrated the book E is for Elvis

Track Coach

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, Mar 21, 2008

Slow miles	Fast miles	Total Distance
11.00	0.00	11.00

5 AM miles as per spring break this week. Kind of nice to be able to run in the morning without sacrificing sleep.

6 PM miles. Pretty weak run tonight at the complex. Just didn't have anything in the tank for this one. Breathing was fine, legs were toast. Speedwork tomorrow morning and then rest, rest, rest. Race is at 7 on march 30.

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