6 on the sweatmill. Was the only coach at track practice today. I had 4 different workouts going between the distance and the sprinters. Not really the ideal situation, but I saw some pretty good work going on. We should do okay at our practice meet on Tuesday. That will be a good indicator of future workouts for our team. Wanted to run later so I could help April cook tonight. Hopefully I'll finally get a morning run in tomorrow, but it will be tough as it is supposed to be cold and snowy. I have been waking up an hour early, but then I fall back asleep. I guess its a step in the right direction.
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