Pavement is the place for me

May 18, 2024

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2008
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Location:

Knoxville,TN,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

high school:

mile 4:59
5k 16:59

recent:

5k 20:47 11/17/07
10k 39:32 5/24/08
half 1:30:26 3/30/08

Short-Term Running Goals:

train smart and consistently

PR all previous distances in 08.
Progress:
half- (1:30:26) -20:27
10k- (39:32) -4:20
5k-??
mile-??

Long-Term Running Goals:

Run injury free
Train for a marathon

Personal:

married

Bachelors in Illustration, taught art for 2 years

Illustrated the book E is for Elvis

Track Coach

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
0.003.003.00

Basketball today. Ugh, we lost by 14. That was actually better because we were down by more than 30 at one point. I was the only one playing defense today, so I ran a lot, a whole lot. I stole it a lot too. We would have been slaughtered if I would have come today. Injuries today were a jammed middle finger on the last play, and a pulled tricep right before halftime. I massaged and it loosened up, but was tight the rest of the game. It feels fine tonight though. Other than icing the swollen finger, no big deal.

 Was going to run on the tread since it was pouring out, but figured if I do my long run in the morning, I can put in slower miles later in the day. This week looks horrid weather wise, Windy, and then Rainy until next Monday. Lets hope the weather guys are wrong.
 

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