Easy 5 this morning with 2 hill trudges. Got the heart rate up in the morning, which is pretty much my goal for the next two weeks. Left knee was a little fun, I sort of had a "clicking" thing going on. It felt like the tendon was a step behind. So when I extended it sort of made a twang like it was rolling over another tendon? Not sure how to describe it. I attribute it to the calf raises I did last night. I haven't been doing those like I wanted to, but I guess you have to start somewhere. 6 rather tough miles at the soccer complex tonight. Kind of just grinded them out since the legs were a little tired from yesterdays workout. No soreness though which is good because it leaves Saturday open for some final speedwork.
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