Pavement is the place for me

May 18, 2024

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2008
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Location:

Knoxville,TN,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

high school:

mile 4:59
5k 16:59

recent:

5k 20:47 11/17/07
10k 39:32 5/24/08
half 1:30:26 3/30/08

Short-Term Running Goals:

train smart and consistently

PR all previous distances in 08.
Progress:
half- (1:30:26) -20:27
10k- (39:32) -4:20
5k-??
mile-??

Long-Term Running Goals:

Run injury free
Train for a marathon

Personal:

married

Bachelors in Illustration, taught art for 2 years

Illustrated the book E is for Elvis

Track Coach

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Headache started at the end of the day before school accompanied by congested coughing and sneezing. Got worse when I got home. Weather has been horrible, changing 20 degrees this way and that, supposed to be 70 tomorrow. Not helping the situation. Still coughing, but the headache was getting worse. Took a nap at 7:30 on the floor, got up at 10:30. Went back to sleep in the bed. Got up at 3, still had a headache. Tossed and turned and groaned till 5. Took some medicine, 15 minutes later threw up (may have been from bad cottage cheese, it tasted a little weird at dinner). Felt better and went back to sleep on the floor.

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