am- 6 miles. Nice easy pace but medium effort. A lot cooler this morning which was nice, high only 80 today. Great day for running! pm- 7 miles. Can't say enough about how good this one felt. Much cooler around 70-72 degrees or so and a slight breeze. I just couldn't have asked for better conditions. FINALLY felt the legs getting some spring back, turnover felt 10x more efficient and faster. A good day for a double. |