easy run, although considering the wind and the two HH's it wasn't easy at all. Was breathing hard to maintain normal pace. I think I'm lacking consistent training the past few weeks and a longer long run. Other than that the left ham was sore today. Seemed to be muscle or tendon in the middle of the left leg. I could sort of feel it working yesterday as my footfall was a little weird on the left foot. I may have been overcompensating and worked it too much. I think it's fine though. Planning a long run T, Thursday or Friday hills, and Sunday a few timed miles with easy running before and after.
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