single HH loop. Pretty tough in the heat this time- not necessarily hot, but the sun just seems to melt my stamina. Said Hi to the neighbors during my pain. Was not thinking I guess and forgot to click my ipod on this run. Surely felt like 6 miles because the left calf was hurting- it has been the past few days i think i may have wrote a note somewhere. Thought it would go away, but is still sore in there. I don't think it's anything serious, but worth keeping an eye on just in case. Miles felt good other than that.
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