Pavement is the place for me

May 18, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRon's Running's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008
15% off for Fast Running Blog members at St. George Running Center!

Location:

Knoxville,TN,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

high school:

mile 4:59
5k 16:59

recent:

5k 20:47 11/17/07
10k 39:32 5/24/08
half 1:30:26 3/30/08

Short-Term Running Goals:

train smart and consistently

PR all previous distances in 08.
Progress:
half- (1:30:26) -20:27
10k- (39:32) -4:20
5k-??
mile-??

Long-Term Running Goals:

Run injury free
Train for a marathon

Personal:

married

Bachelors in Illustration, taught art for 2 years

Illustrated the book E is for Elvis

Track Coach

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
13.000.0013.00

AM 5 miles - Got on the treadmill this morning. Wanted to get a double in today to make up for Monday. Treadmill gets the job done. Better than running the same run twice though. My subdivision is essentially blocked in by a main road that is busy, curvy, and has no edges. So I'm pretty much trapped here. So when I say the same run, it would literally be the same run, over and over again. I'm getting used to it though.

 PM 8 miles - Two neighborhood loops. Got up the Huge Hill twice which was somewhat challenging. The HH is a great motivator though because I know how fast I'll feel coming down, and that carries through the rest of the run. Not as cold as yesterday so no headband or windpants today.
 

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: