Pavement is the place for me

May 18, 2024

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2008
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Location:

Knoxville,TN,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

high school:

mile 4:59
5k 16:59

recent:

5k 20:47 11/17/07
10k 39:32 5/24/08
half 1:30:26 3/30/08

Short-Term Running Goals:

train smart and consistently

PR all previous distances in 08.
Progress:
half- (1:30:26) -20:27
10k- (39:32) -4:20
5k-??
mile-??

Long-Term Running Goals:

Run injury free
Train for a marathon

Personal:

married

Bachelors in Illustration, taught art for 2 years

Illustrated the book E is for Elvis

Track Coach

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
0.005.005.00

Another 5 with the crew. We ran a slightly different route today, but still the same old rolling hills. It even included a cut through a backyard. Pretty sweet. Got to know a few of the guys a little better too. It was a good run, but at about 4 miles my right tendon started tightening up, so I had to slow down. Not sure what to do about it at this point, but I'm thinking I may need a few slower runs to give it some recovery. It feels better, but whatever I did to it last week sure is causing problems. Guess it's better to play it safe, but don't really feel like it so close to my goal race at the end of March.
 

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