Pavement is the place for me

May 18, 2024

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2008
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Location:

Knoxville,TN,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

high school:

mile 4:59
5k 16:59

recent:

5k 20:47 11/17/07
10k 39:32 5/24/08
half 1:30:26 3/30/08

Short-Term Running Goals:

train smart and consistently

PR all previous distances in 08.
Progress:
half- (1:30:26) -20:27
10k- (39:32) -4:20
5k-??
mile-??

Long-Term Running Goals:

Run injury free
Train for a marathon

Personal:

married

Bachelors in Illustration, taught art for 2 years

Illustrated the book E is for Elvis

Track Coach

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
7.001.008.00

Basketball today was fun. We lost due to the other team shooting 100% from beyond the arch for nearly the whole game. I mean that literally, they missed one out of 15. Regardless we played hard till the end, but couldn't close the gap (even though we were up by 5 at the half).

injuries today- hip slammed, nice bruise to match the other hip.

knee bruise? this is what sucks the most, because I don't know how I obtained this pain.

Took a nap after bball and when I woke up there a was a pain in my knee. It must have got hit sometime during the game, but I didn't feel anything. It made tonights run painful, especially at the beginning. I pushed through and it felt a little better, but it is still nagging me even now. Hopefully tomorrow it'll feel better and I can do my workout on the track.
 

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