Pavement is the place for me

May 18, 2024

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2008
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Location:

Knoxville,TN,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

high school:

mile 4:59
5k 16:59

recent:

5k 20:47 11/17/07
10k 39:32 5/24/08
half 1:30:26 3/30/08

Short-Term Running Goals:

train smart and consistently

PR all previous distances in 08.
Progress:
half- (1:30:26) -20:27
10k- (39:32) -4:20
5k-??
mile-??

Long-Term Running Goals:

Run injury free
Train for a marathon

Personal:

married

Bachelors in Illustration, taught art for 2 years

Illustrated the book E is for Elvis

Track Coach

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
8.000.008.00

Cold today. Couldn't get warmed up. Wearing shorts probably didn't help but oh well. Was doing fine until the last 800 meters when the pug decided to come after me. At first I tried to stop and pet, then said forget it and just left it in the dust. I was too cold  and it was too close to the end of run to deal with crap. Unfortunately I half pulled my right ham a little. Luckily it just tightened up and I don't think anything too bad happened. I'll massage it tonight, but I think it's fine because it didn't fuss on the cooldown. I need to build more patience.

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