Knee hurt ALL day long. I couldn't walk stairs and could barely walk normally the whole day. Took a motrin after school and a half hour later the pain was miraculously gone. Got home 3 hours later and still no pain. Went for a 10 mile run, no pain... Still no pain. My ankles were sore from yesterday and the hams and calves weren't too happy either. I wore my free's yesterday and they can have that effect, especially when I pushed the first 5k of yesterday's run. Looks like the knee is okay since I was having pain in other places and not there. Still, I didn't run my workout tonight at the track like I had wanted to. It would have been nice, but it just wasn't worth it - even though the knee was feeling good I wanted to make sure.
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