Pavement is the place for me

May 18, 2024

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2008
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Location:

Knoxville,TN,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

high school:

mile 4:59
5k 16:59

recent:

5k 20:47 11/17/07
10k 39:32 5/24/08
half 1:30:26 3/30/08

Short-Term Running Goals:

train smart and consistently

PR all previous distances in 08.
Progress:
half- (1:30:26) -20:27
10k- (39:32) -4:20
5k-??
mile-??

Long-Term Running Goals:

Run injury free
Train for a marathon

Personal:

married

Bachelors in Illustration, taught art for 2 years

Illustrated the book E is for Elvis

Track Coach

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
11.000.0011.00

Nice one tonight. Forgot to switch out my sensor to my new shoes since the old ones are retired now. That mean't driving back home from the soccer complex to get it. Wasn't happy about that, but made the best of it. Because of that I ended up running almost to dark, kind of nice to be out of the nieghborhood though. It also improved my time since I wasn't having to turn around 10 times a mile. It's a nice 1.1 mile loop with rolling hills and a larger hill that's a good 150-200 meters long. A little colder today, reminded me of my runs in Ohio during Christmas break. The best part about tonight was everything is working like normal again. Not sore and no tightness that I can remember.

 

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