Really rainy this morning, but it dried up just in time for my run. Another 8, this time worked in two trips up the HH. A good sign for my level of recovery. Was a very good run, but felt a lot faster than what I was actually going. Left quad was a little tight during the run, and the calf was tight too, but not while running. I massaged it a little before I got out and I think that helped. Last few miles just flew by. An odd day at school with a few students gone made the day kind of boring. I was glad to get out the door when I got home. |