Pavement is the place for me

TN Sports Medicine Expo 10k

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2008
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Location:

Knoxville,TN,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

high school:

mile 4:59
5k 16:59

recent:

5k 20:47 11/17/07
10k 39:32 5/24/08
half 1:30:26 3/30/08

Short-Term Running Goals:

train smart and consistently

PR all previous distances in 08.
Progress:
half- (1:30:26) -20:27
10k- (39:32) -4:20
5k-??
mile-??

Long-Term Running Goals:

Run injury free
Train for a marathon

Personal:

married

Bachelors in Illustration, taught art for 2 years

Illustrated the book E is for Elvis

Track Coach

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: TN Sports Medicine Expo 10k (6.2 Miles) 00:39:32
Slow milesFast milesTotal Distance
1.006.207.20

After driving back last night at 11 pm, which was one of the worst trips I've ever taken, I got some food and went to sleep. I really wish this race was next week, but it doesn't really matter since the state meet took all my training away so I guess it's fine. I would have liked to get some more sleep though.

State Meet went well btw. 1600 girl 7th, 800 girl 4th, and 4x8 boys 6th with an alternate. Alot of stuff happened that was bad, but it's over so I'm not going to worry about posting that.

 Todays race went as good as can be expected. Training has been lacking as of late, mostly due to track, but all the same I could be in better shape. Started off well. A 5:52 first mile was good and felt pretty easy, 12:06 at 2 miles. I knew I would never hold that pace though. Not in the shape I'm in. I'm just not ready yet.

So I pushed through to mile 4 (25something). At that point I thought I was going to die and was just fighting to breathe and maintain pace. At 5 I heard 31:30 or something and knew I could pull of a sub-40. So I started increasing pace. I had a guy right with me, and in the end he got me, but I gave him a run for his money. It was nice though because we pushed each other. I sprinted to the finish, but there wasn't much left. All in all it was a great run. I think I could have went a little faster, but I'm happy with the effort. A few of my track kids ran a 37 and a 38. I'll be able to check exact times tomorrow.

 Whoohoo! School is out, track is over and I'm freeeeee.

Comments
From MichelleL on Sat, May 24, 2008 at 17:29:58

Great job on the race! You can't do much more than your fitness allows but it sounds like you gave it what you've got. Now that you are free you can create more PR's for 2008. You got quite a bit below 40 min too, so that is great you were able to keep up the effort.

From Lybi on Sat, May 24, 2008 at 18:00:32

Great job on a 10K PR! Sub-40:00 is very respectable!

From ron on Wed, May 28, 2008 at 10:21:56

Thanks gals! Can't wait for the next one.

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