Pavement is the place for me

May 18, 2024

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2008
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Location:

Knoxville,TN,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

high school:

mile 4:59
5k 16:59

recent:

5k 20:47 11/17/07
10k 39:32 5/24/08
half 1:30:26 3/30/08

Short-Term Running Goals:

train smart and consistently

PR all previous distances in 08.
Progress:
half- (1:30:26) -20:27
10k- (39:32) -4:20
5k-??
mile-??

Long-Term Running Goals:

Run injury free
Train for a marathon

Personal:

married

Bachelors in Illustration, taught art for 2 years

Illustrated the book E is for Elvis

Track Coach

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
6.000.006.00

Treadmill tonight. It was too slick outside to do any running. A co-worker saw her nieghbor, a police officer, trip this morning. He broke his collar bone and messed up his shoulder. I really don't need that happening. Today every school was closed, except of course for ours. We still had in-service. I guess they didn't care too much about teacher welfare eh? At least everyone was safe, but it took me an extra half hour to get to work.

No real pains today, which is kind of a feat in itself. We are already delayed 2 hours tomorrow, so I might get a run in before school, but I'll probably sleep in instead.
 

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