ugh and ugh, so hot. Almost 90 degrees, but I figured some jogging would suffice. the second ugh is the time I've taken off from running seems to have solved a few issues, but it's hard getting back on track. The hip flexor still is doing something wierd. I was really hoping rest would get rid of that, but it seems I may need to get it checked out. I did just take 2 weeks off so I'll see what happens in the next few days.
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