Pavement is the place for me

Week starting Dec 30, 2007

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2008
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Location:

Knoxville,TN,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

high school:

mile 4:59
5k 16:59

recent:

5k 20:47 11/17/07
10k 39:32 5/24/08
half 1:30:26 3/30/08

Short-Term Running Goals:

train smart and consistently

PR all previous distances in 08.
Progress:
half- (1:30:26) -20:27
10k- (39:32) -4:20
5k-??
mile-??

Long-Term Running Goals:

Run injury free
Train for a marathon

Personal:

married

Bachelors in Illustration, taught art for 2 years

Illustrated the book E is for Elvis

Track Coach

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
35.000.0035.00
Slow milesFast milesTotal Distance
0.000.000.00

A big goose egg to start the year. Not exactly the start I wanted. A drive home from my parents took the entire day right out from under me. Tomorrow has miles waiting for me though.

Comments(6)
Slow milesFast milesTotal Distance
9.000.009.00

First run of the new year. Broke out the windpants for this one as the windchill was pretty low. Run went well just around the neighborhood. Seemed longer than I remember after not running here for a few weeks.

Comments(1)
Slow milesFast milesTotal Distance
13.000.0013.00

AM 5 miles - Got on the treadmill this morning. Wanted to get a double in today to make up for Monday. Treadmill gets the job done. Better than running the same run twice though. My subdivision is essentially blocked in by a main road that is busy, curvy, and has no edges. So I'm pretty much trapped here. So when I say the same run, it would literally be the same run, over and over again. I'm getting used to it though.

 PM 8 miles - Two neighborhood loops. Got up the Huge Hill twice which was somewhat challenging. The HH is a great motivator though because I know how fast I'll feel coming down, and that carries through the rest of the run. Not as cold as yesterday so no headband or windpants today.
 

Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

A nice 2 1/2 loops through the neighborhood today. I wouldn't exactly call them easy miles since I worked in a few accelerations. The run felt great today though. I think it was mostly due to the weather being warmer than it has been.

Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Went way too fast for a recovery day. I guess I was just feeling good.

Add Comment
Slow milesFast milesTotal Distance
35.000.0035.00
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