Didn't run today, but I did workout at the gym. All kinds of stuff, and I overdid it hardcore. leg extensions 3 sets x10 @90lbs. standing bicep dumbells 3x10 @18 incline benchpress 1x10 @45, @65, @75, then back down seated squat press 3x10 @ 130,150, and 170 shoulder press 3x10 @70 calf raises 3x10-15 @125 lower back reverse push 3x10 @85 |