Pavement is the place for me

BUGS... GROSS! I was slapping and brushing and flinging bugs off the entire run tonight. Most of them were dead because of the sweat, which made it even more gross. When I got home I still had 5 bugs on my neck, and one in my ear. They are sort of like ants, but with wings- kind of like little sweat bee's. Great run though, felt nice and fresh the whole time- turns out the past few days off have helped the calf as it didn't cause too much problem. Hip was about the same as usual.

6 miles this morning. Calf was hurting slightly but not too bad. Kind of cooler morning and definitely windy so I didn't sweat profusely. Good run.

4 miles tonight. Right Calf/shin pain was too great and I had to cut the run short. I'm very disappointed that it was so bad as I have been taking it rather easy lately. Icing it now.
 

Thought I was clear for takeoff the first mile. No pain. Then it slowly built and by the third mile it was hurting each step. Took an ice bath and will be icing again tonight. The pain is a few inches down the Tibia where it meets the calf muscle, kind of inbetween there. It only hurts when running- so I'll be taking it easy on the miles and if it still continues I'll be in the pool.

resting the leg