Pavement is the place for me

Week starting Jun 22, 2008

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2008
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Location:

Knoxville,TN,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

high school:

mile 4:59
5k 16:59

recent:

5k 20:47 11/17/07
10k 39:32 5/24/08
half 1:30:26 3/30/08

Short-Term Running Goals:

train smart and consistently

PR all previous distances in 08.
Progress:
half- (1:30:26) -20:27
10k- (39:32) -4:20
5k-??
mile-??

Long-Term Running Goals:

Run injury free
Train for a marathon

Personal:

married

Bachelors in Illustration, taught art for 2 years

Illustrated the book E is for Elvis

Track Coach

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
47.000.0047.00
Slow milesFast milesTotal Distance
5.000.005.00

5 miles in the heat. A nice 85 degrees. The only way I was able to do it was looking forward to the shaded areas. Probably should have went 6 miles, but i thought I might get another short run in later and use it as an easier day.

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Slow milesFast milesTotal Distance
14.000.0014.00

Good start today with 6 miles around the hood. Finished with a little pickup the last mile. Ended tired, but a good tired.

8 miles tonight in a surreal environment. Well for the most part. There were huge nimbus clouds above that were carrying a storm behind them. It was fun to watch them change color from white to red then dark, each time I came around the loop at the complex. The contrast was awesome. A clear blue sky with a few clouds, then a huge upburst of puffy whites and underneath all that in the distance I could see the sheets of rain falling on the mountains under dark blue storm clouds. Occasionally I would even see a few flashes of lighting. It made the run interesting and relaxing at the same time. I kept wondering if the storm would head my way, but it never did.

It also helped that this was a late run and I ran until almost 10. Cool weather made it seem like I was CHEATING! I hardly felt like I had ran a mile other than my legs were getting sore, mostly in the shins. A good run.
 

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Slow milesFast milesTotal Distance
12.000.0012.00

single HH loop. Pretty tough in the heat this time- not necessarily hot, but the sun just seems to melt my stamina. Said Hi to the neighbors during my pain.

Was not thinking I guess and forgot to click my ipod on this run. Surely felt like 6 miles because the left calf was hurting- it has been the past few days i think i may have wrote a note somewhere. Thought it would go away, but is still sore in there. I don't think it's anything serious, but worth keeping an eye on just in case. Miles felt good other than that.

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Slow milesFast milesTotal Distance
12.000.0012.00

Calf a little better today. Seems if i turn right on the roundabouts i get right hip pain, and if I go left I get left calf pain. Not sure which is lesser of two evils here. Either way it was a good run since it was ~70 degrees and sunny with a few hints of shade here and there. You can't really beat that. Moderate effort.

6 miles just before sunset. Left calf really hurt on this one, with a little right hip for flavor at the beginning. Hopefully some ice will help. Run felt great other than that. Moderate breathing and legs felt fine too. 

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Slow milesFast milesTotal Distance
0.000.000.00

day off to hopefully help the calf out.

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Slow milesFast milesTotal Distance
4.000.004.00

Just 4 miles today. Ipod wasn't working correctly, didn't log but .45 of my 5 miles and I'm not sure why. Maybe it was the heat or sweat or something as it was 90 degrees. So that equaled an 88 minute per mile pace. Now that is grandma style. So anyway kind of taking the rest of the day off. Calf is nearly back to normal so another easy day isn't going to hurt anything.

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Slow milesFast milesTotal Distance
0.000.000.00

Day off hoping to get the legs some extra rest.

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Slow milesFast milesTotal Distance
47.000.0047.00
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